We have been raised and conditioned to believe that we need to heal to be ok.
That we have to undergo therapy.
That we have to overcome this or that or the other.
That we have to work hard.
That only time heals all wounds (how much time? They never say).
That we have to wait
For our parents to recognize us.
For our children to forgive us.
For our man to love us.
For our friends to support us.
For the doctor to prescribe us.
For the pill to take effect.
Before we can heal.
Before we are ok.
We got it all wrong.
We are ok.
Now.
It is our decision.
Here and Now.
We are ok.
Take the decision now.
The healing will follow.