mindfulness

Don’t Like What’s Happening? Read This.

Most of us live our lives as if whatever goes on within our minds is the ultimate truth in the world. We take everything personal. From our in-law’s comment to the neighbor’s dog poo on our front yard to the rain on our barbeque. They all seem out to get us sometimes. After all, they KNOW how you feel about this, don’t they?
Let’s get some perspective then and see how truly nothing is or will ever be personal.

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We’re just not good enough at feeling good enough

So, here we are having understood that expecting other people to make us happy doesn’t work. That we are the ones responsible for our own happiness. And what do we do? We beat ourselves up for not making ourselves happy. Raise your hand if that’s what you do.

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https://medium.com/@grow-into-being